When my daughter was at work, she asked me to go by and speak to the roofer who was coming…
Recognizing when pain has become something we’re holding onto -The Vibration Before The Sound
There’s a familiar Buddhist teaching about the second arrow. The first arrow is the pain of what happens. The second…
Seeing Something New in an Old Thought Part Two
The Softening Before Sukah Purvaka I’ve been thinking more about sukha-pūrvaka. At first I was thinking of it as approaching…
Seeing Something New in an Old Thought
I’ve been thinking about the burning bush. Not for the first time. I’ve known the story for a long time.…
The Pressure That Makes Me A submarine, a spaceship, a mind—and a self that may not be where we think it is.
A submarine, a spaceship, a mind—and a self that may not be where we think it is. The Pressure That…
The Like Meter – Exploring the space between experience and our reaction to it
I have been thinking about the difference between thinking about an experience and actually experiencing it. I can think about…
Exploring Sketchful: A New Way to Experience Cooking Your First Food
What is one of the first things you remember preparing for yourself? It doesn’t have to be something you made…
The Happiness Quotient
Something has been changing. I’ve been noticing that my general level of happiness seems to have risen. I don’t know…
Finding Stillness in Motion: A Yoga Stick Experience
I had been using a five-foot-long, smooth PVC stick in my yoga practice for a while. Not as a prop.…
The Power of Sketch Stretching in Self-Discovery
This morning I had an insight about Sketch Stretching. The sketch opens the window. I don’t mean that the sketch…
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