Running and Returning

Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is…

The Inner Climate

The Inner Climate How mood feels on the skin of awareness Just as the skin feels different in dry air,…

The Miracle of Walking on EarthRecognizing the extraordinary within the ordinary I read a simple line from Thich Nhat Hanh:…

What Did You Pick Up Along the Way? What is holding me back from fully engaging in this moment? And…

The Spreading Out of Body, Mind, and Breath The dissolving boundary after the out-breath and awareness spreading into space. This…

Freedom Breath By Breath Boxes within boxes, a lighthouse of thought, the quiet moment when the climbing stops. Yesterday my…

Mood Recipes: The Inner KitchenIf a flower has ingredients, so does a feeling. I was reading the simple phrase: A…

Starting with Dessert (Winston Edition) A short note on rushing, rest, and the quiet intelligence of being where you are.…

Noticing Right Now as “Is” What Is Happening in the Background of Now This morning, while continuing the practice of…

Unlinking Chains of Thought From River… to Mist… to Ocean The practice continues: Let go of thoughts of the past.…